Return-Path: Delivered-To: info@sterlingcal.com Received: from reseller401.webserversystems.com by reseller401.webserversystems.com with LMTP id 6EZFBGZxFGW7kwcAchKAPA (envelope-from ) for ; Wed, 27 Sep 2023 13:16:06 -0500 Return-path: Envelope-to: info@sterlingcal.com Delivery-date: Wed, 27 Sep 2023 13:16:06 -0500 Received: from mail-wm1-f52.google.com ([209.85.128.52]:56569) by reseller401.webserversystems.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.94.2) (envelope-from ) id 1qlZ4u-0029u0-QS for info@sterlingcal.com; Wed, 27 Sep 2023 13:16:05 -0500 Received: by mail-wm1-f52.google.com with SMTP id 5b1f17b1804b1-4053c6f1087so109579735e9.0 for ; Wed, 27 Sep 2023 11:15:59 -0700 (PDT) X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=1e100.net; s=20230601; t=1695838553; x=1696443353; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe:dkim-signature:delivered-to:x-forwarded-for :x-forwarded-to:x-gm-message-state:from:to:cc:subject:date :message-id:reply-to; bh=g/0e0GpzACIRVAM5FCslOduJ6EQghqiyMnb6ZWBUpxA=; b=ttVrGj1J8wMxltrgXzcDXEri2pHVVzPLLZW2gCi72by9cOAdGKLEWFq/7smsQdOGrW 9mV2lWyjnajk0c7pjOhGxKQ/kwAQtnN8lq6DE9vwDL9XKZYGE4CvCWS1oQNyGUVgE5/z LpkmZspRS+Cgtv5M4CZFdVkGIN3Tk1g8OkG+OXXxMEQYInS5ydsnwGM0JHKaH10B194h 5ijKowavCXg8Jpn0v/3HiCMH1ipUSuliZu0jh9Crp0XOfpAdAKc9ll7dvlhnJabsL+pQ 7fSbnX5qi206K3k4HgL9YZQl38oiJpH9mtg06Ixv35emZEppELkOwyoV8DlKVhU3clkj F20A== X-Gm-Message-State: AOJu0YwF4F7R38aEO2dUpiM4I3M3dNBCuOt9AydvaeO/PDnnAm6ntx4T I309CuHWiVdBndyqfY7ahqeUUFSOB1hdehQYvDhV9XAWFm18ER/reg== X-Received: by 2002:adf:e5c7:0:b0:314:1b4d:bb27 with SMTP id a7-20020adfe5c7000000b003141b4dbb27mr2369654wrn.64.1695838552678; Wed, 27 Sep 2023 11:15:52 -0700 (PDT) X-Forwarded-To: info@sterlingcal.com X-Forwarded-For: sterlingwhg@gmail.com info@sterlingcal.com Delivered-To: sterlingwhg@gmail.com Received: by 2002:adf:f4c6:0:b0:317:f11b:34ca with SMTP id h6csp2169720wrp; Wed, 27 Sep 2023 11:15:50 -0700 (PDT) X-Google-Smtp-Source: AGHT+IE8XpUOS/OaEn12bStyUCnF+/emog+wQp9n6094eiWbE2eS/EFs48qF0gN1NdR1uC389oJY X-Received: by 2002:a05:6808:1287:b0:3ad:fd04:87eb with SMTP id a7-20020a056808128700b003adfd0487ebmr1858560oiw.10.1695838549857; Wed, 27 Sep 2023 11:15:49 -0700 (PDT) ARC-Seal: i=1; a=rsa-sha256; t=1695838549; cv=none; d=google.com; s=arc-20160816; b=bDNgy5dRV35bL6iwSOwxjOz6UjHIIzenNdXr/4XL0zLq1y4OQIu3QoCuvlazAHEjAh C4t0mMEXkhHrXsj/puC6gjj+kQz78o2a1xJxuYB9mPkngK13l1mSuhBvtYforg0OOenm w02yGjfP2DWLyEXqkbC9X+YmkL8S7c1QyHnZg055Al9vvdAQuFkeneIQjkh+HVIq2IJO S68c3Zu7OR9tfxKw+IahxNQwZ5xG+RfaX/WdJ0voSLYQFiYpngtfmT+6oxse5oQa4VNz jltup5wtD675Mkd9lFcwGCc3O0HT5vRtzmWqw4BN3R/BVW4eEeLYHoKgfdEB1fFK0KBR TDgQ== ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed; d=google.com; s=arc-20160816; h=date:to:from:subject:reply-to:feedback-id:mime-version:message-id :list-unsubscribe:dkim-signature; bh=g/0e0GpzACIRVAM5FCslOduJ6EQghqiyMnb6ZWBUpxA=; fh=8UYCoDTSPITTsMXAEjF6f0Ce+R5+Pgj4Ub+HJhE1UC4=; b=oNqc2UnvRJDOSONynv6LSzQVLJV4k6EjF1bFpx+3bt/aodcJ8zAmuNjx6q/kAvDPrm bK3i+eyzMd4MDy/FdxCuMCGVbxhXyOz7Jkaf2l1zZAf7j5AKkNHtykhfosuiIScAmWPl E897k7WiwW4tLrrEde5sEZ8uzxS3GHKx0vzktUv+NjTy1PY6eQcAbJ8SAmu/PLKf6Dpe Oa2Mrv7pIiF5YdcIfngfofnFUDQrcWJquXGPpxgc3bgLdqa2OkVWsXAfrAJqfDzspMfh sbiZMS29LezTnL7MMZeONH+hbVy7fHHzjc0KkMI5FVIm/yrf0uXkAgb7fGNf1yqe27sJ wWXA== ARC-Authentication-Results: i=1; mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b="PL08Z/li"; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com Received: from mta022bb.pmx1.epsl1.com (mta022bb.pmx1.epsl1.com. [159.127.163.22]) by mx.google.com with ESMTPS id y30-20020a9d715e000000b006bdcd4935b4si6816102otj.87.2023.09.27.11.15.49 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Wed, 27 Sep 2023 11:15:49 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b="PL08Z/li"; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1695838535; bh=K7EGEwDDSUja/mQU2BJGNLOC9LCv2AEVVgsRe6jXMP0=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=PL08Z/likFnjUeaOUlVgoFBYyNh/cpi1aknHrAOgduegZRvddE4ELbVAynH1l3J5s 2L6qSE1jwYII2jTa379Aq7qA0nlP53DOVsN/p2qRITKqDRr9/MDm5bMq3gWmVfdvx5 AmefL6v45A+q57A6NSQRnFttYFKtxzyAICIRrsIw= Received: from [10.233.18.232] ([10.233.18.232:56772]) by pc1udsmtn2n14 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 15/84-37571-74174156; Wed, 27 Sep 2023 18:15:35 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: 733b665e-3ef8-4690-8081-e2fd0d90eeca:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 733b665e-3ef8-4690-8081-e2fd0d90eeca Reply-To: "ng@email.nationalgeographic.com" Subject: For cold season, consider these surprising remedies; lack of sleep affects women more than men From: National Geographic To: sterlingwhg@gmail.com Date: Wed, 27 Sep 2023 18:15:35 +0000 Content-Type: multipart/alternative; boundary="-=Part.2389799.b4e400a563cac5db.18ad7da7e66.74648f8b5ccb12e4=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.2389799.b4e400a563cac5db.18ad7da7e66.74648f8b5ccb12e4=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, the Royals at Notre Dame Cathedral; the truth behind wildlife touris= m  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
SLEEP AFFECTS WOMEN MORE VIEW ONLINE
=20
3D"National
THESE 6 HERBS MAY HELP=
Wednesday, September 27, 2023
In today’s newsletter, w= e discover lack of sleep affects women more than men= , find herbs that may help us during cold and flu season =2E=2E=2E and check out the new Ringling circus (without the animals)= =2E Also, when the U=2ES=2E almost created a Native American state=2E
3D"A
PHOTOGRAPH BY WARWICK= SAINT
This congested, sniffling season, take a breat= h=2E And if you can’t, here are some natural remedies, from androgra= phis to goldenrod to lemon balm, used to relieve common ailments=2E (Pictured, a mandala offering=2E)

Goldenrod can be used= to dry up the drippiness of colds and flu=2E For real? And what’s w= ith plantain—the herb—NOT the banana-like fruit of the same n= ame? Take a = look!
=20
TO THE POWER OF HERB= S!
Under the weather?

—Here’s how different cold and flu drugs work=
—Why cold weather makes it harder to figh= t respiratory infections
—Why isn’t= this proven cold fighter on the shelves?
Unlock this article with Nat Geo Premium! Get access = now to exclusive stories, plus a century of archives, photos, and videos=2E= See subscription opti= ons starting at just $19/yr=2E
STO= RIES WE’RE FOLLOWING
3D"a
PHOTOGRAPH BY REBECCA= HALE, NATIONAL GEOGRAPHIC
=
Women are more likely to be sleep deprived=2E Here’s why that&#x= 2019;s so bad=2E (Above, a woman tosses and turns=2E)
Ringling Circus is back—but this time, without ani= mals
Meet Henry VIII’s most underrated wi= fe—the queen who survived
How past empires shaped today’s Nago= rno-Karabakh conflict
= Where did Paul McCartney get his inspiration fo= r ‘Lady Madonna’? This Nat Geo photo, he tells us=2E
Inside the Irish ‘hell caves’ where Hallowe= en was born
= Scented candles may be cozy—but are they polluting your home’= s air?
Cage-free or free-range? Here’s what those egg labels really mea= n
NYC is requiring composting= =2E Here's how to do it—and why it’s good for the environment=
How the world went wild for talking to spirits 100 years ago
Bears at Disney World? Get used to it, experts say
Inside nature&= #x2019;s secret world—hidden in plain sight
WHE= RE IN THE WORLD?
3D"Settlers
PHOTOGRAPH BY TULSA C= HAMBER OF COMMERCE, NAT GEO IMAGE COLLECTION

What state was almost divided to include a Native A= merican state? The Indian Removal Act of 1830 granted Native Ameri= can tribes land out west in exchange for their ancestral lands=2E But over = the years, the U=2ES=2E claimed more and more of the land it had promised= =2E Here’s a look into Sequoyah, the state that almost existed=2E (<= em style=3D"">Above, settlers race to claim lands in the state in 1893= =2E) Which state today is it a part of?

A= =2E Arizona
B=2E Colorado= <= br>C=2E Oklahoma
D=2E Wyoming
=20
CLICK FOR THE ANSWER=

Related: The true story of ‘Killers = of the Flower Moon’
The 1920s whites who massacred residents of this city’s = 018;Black Wall Street’
PHO= TO OF THE DAY
3D"F=
PHOTOGRAPH BY KIRSTEN= LUCE

Is this a happy photo? A family poses with= two young elephants in Thailand above=2E While many travelers look back fo= ndly on interactions like these with wildlife, they’re often unaware= of the training—or abuse—the animals endure=2E On World Tour= ism Day, we shed light on the dark truth beh= ind wildlife tourism=2E

Related: How to do wildlife= tourism right
=
=20
LEARN MORE
LAS= T GLIMPSE
3D"Brigitte<= /a>
PHOTOGRAPH BY ANTOINE= GYORI, CORBIS/GETTY IMAGES
A Royal gathering: See something familiar abov= e—beyond the Royal obvious? Brigitte Macron, Queen Camilla, King Cha= rles III, and President Emmanuel Macron were among those visiting Notre Dame Cathed= ral last Thursday=2E In the background, you’ll see photographs by Tomas Van Houtryve for Nat Geo’s story on the Paris cathe= dral’s restoration=2E
=
=20
CHECK IT OUT
<= table role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0">
Today’s soundtrack: The Paris Match, The Style C= ouncil (feat=2E Tracey Thorn)
=
This newsletter has been curated and edited by Jen T= se, Hannah Farrow, Nancy San Mart=C3=ADn, and David Beard=2E Want to say he= llo? We'd love to hear from you: <= em style=3D"">david=2Ebeard@natgeo=2Ecom=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
3D""
3D""
SHOP = DONATE SUB= SCRIBE TRAVEL
READ OUR LATEST STORIES
SHOP
DONATE
SUBSCRIBE
TRAVEL
3D"FB" <= img alt=3D"Twitter" src=3D"https://images=2Eemlcdn=2Enet/cdn/1001126/0a9c66= 09-a6ef-4edd-b8b5-a933714835c8/socialtwitterwhitenew=2Epng" style=3D"displa= y: block; color: #000000; font-family: CenturyGothic, AppleGothic, Gill San= s, Gill Sans MT, sans-serif, 'GeoBrandRegular'font-size: 9px;" width=3D"30"= > 3D"IG"
Clicking on the Facebook, Twitter, Instagram, and= National Geographic Channel links will take you away from our National Geo= graphic Partners site where different terms of use and privacy policy apply= =2E

This email was sent to: sterlingwhg@gmail=2Ecom=2E Please do not= reply to this email as this address is not monitored=2E

This email = contains an advertisement from:
National Geographic | 1145 17th Street,= N=2EW=2E | Washington, D=2EC=2E 20036

Stop all types of = future commercial email from Natio= nal Geographic regarding its products, services, or experiences=2E

<= a style=3D"color:#cccccc; text-decoration: none; border-bottom: 2px solid = #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"ht= tps://email=2Enationalgeographic=2Ecom/T/v60000018ad7da7d45ad18dd6e96639540= /733b665e3ef846900000021ef3a0bd07/733b665e-3ef8-4690-8081-e2fd0d90eeca?__dU= __=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVr= rFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-N= mUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0uGB2eyw9= 7bzZAURH0iVxDkfeQZFM_9RgvawLkGMLcOuta3MF75ARA6OgYitUwNd0Wnl2_iR7sYugryBaARs= AvGS2GHJHL7ALYz7P497CLtd11-GoJKdtRuvS1s5AyYvLatjbECf-qYDIlVFFLwsJHIjfILisZX= CLF9YYlEPcjp4gcQstcvqRPKIOrQTJkg4wIm2OejFqTCqmAtTj1l6D4q1IVWfuEfLEUHdI3F9H9= TtrNY43W-iA-JxviQZgqXhHPMIUVOr_GFZuhy-JBboEADkNOTxFCyTxos3g9YcI0oyutnoDyw5y= y_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJnjcd-nTvJlTlJJGpCzPlo0-v= sVAYrVQ7ztoXL9itndJVOiXAvA0EII16W7MNbF22miJ9IZ6TQ17mTu9rSoaQYpMa8exVoP2n728= 2W9urXPubpPDSZKKK_eJEd5u924Y1ZGC9iLtrs15HlWw3XLiG7PDYNdwtnC2FMcT0WnQHl0YpjL= ">Manage all email preferences with the Walt Disney Family of Companies=2E

=C2=A9 2= 023 National Geographic Partners, LLC, All rights reserved=2E
---=Part.2389799.b4e400a563cac5db.18ad7da7e66.74648f8b5ccb12e4=---