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And our latest Nat Geo quiz=2E  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
2-FEET-TALL SHOES VIEW ONLINE
=20
3D"National
THEY LIVE LONGER HER= E
Thursday, September 7, 2023
In today’s newsletter, w= e examine the secret of these long-living 'Blue Zones,' witness a ra= re humpback-orca battle, investigate a possible natural weight-loss drug =2E=2E=2E and swim = where salmon rule<= /em>=2E
3D"Dusk
PHOTOGRAPH BY GIANLUC= A COLLA, NAT GEO IMAGE COLLECTION
One place has some of the world’s lowes= t rates of dementia and middle-age mortality (pictured above= )=2E Another is home to the world’s longest-lived women=2E A th= ird spot boasts the highest concentration of centenarian men=2E

What= makes these “blue zones” stand out? The same thing that prop= els people in one California town to live a decade longer, on average, than= other Americans=2E

Where are these places?
=
=20
FIND THE BLUE ZONES<= /span>
Go deeper:
—This American diet could = add 10 years to your life
—These traditional diets could lead to long lives
&#x= 2014;Why does the Mediterranean diet work so well?
Unlock this article with Nat Geo Premium! Get access = now to exclusive stories, plus a century of archives, photos, and videos=2E= See subscription opti= ons starting at just $19/yr=2E
STO= RIES WE’RE FOLLOWING
3D"As
PHOTOGRAPH BY STAN GR= OSSFELD/THE BOSTON GLOBE VIA GETTY IMAGES
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
This researcher has held 3,000 brains—and spotlighted why footba= ll players and others die too soon (above, Dr=2E Ann= McKee inspects a brain)
Some call it '= nature's Ozempic=2E' Are the claims too good to be true?
= Why do some say natural deodorants are better—and are the claims acc= urate?
= These shoes are nearly 2 feet tall, and women really wore them
These Roman swords were hidden in a Dead Sea cave—and theyȁ= 9;re remarkably well preserved
This unique fish farm could feed America's appetite for p= rotein=2E Why does only one exist?
We still don't= know why humans started drinking cow's milk
How can touris= ts help Maui recover? Here’s what locals say=2E
Counter or fridge? Here’s how to store fruits and veggies for ma= ximum freshness
Meet 5 of the fiercest queen= s from medieval times
IN= THE SPOTLIGHT
3D"a
VIDEO BY BERTIE = GREGORY
Ocean showdown: On a frigid day with thick fal= ling snow, Nat Geo Explorer Bertie Gregory trav= eled cross the Drake Passage to film a rare Antarctic orca population known = for hunting seals by creating waves that knock the marine mammals off p= ieces of ice=2E

Instead, the crew ended up documenting something une= xpected: two humpback whales (pictured above, right) sh= owed up to disrupt the hunt by the orca predators (above, le= ft)=2E The extraordinary throw down was caught on film and will stream= on September 13 on Disney+ as one of the = episodes of Animals Up Close=2E
<= br>
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
BATTLE AT SEA
PH= OTO OF THE DAY
PHOTOGRAPH BY FRITZ H= OFFMAN
Battle for the soul: Being upside down for eve= n a few moments is enough to unnerve the average human=2E But at the Shaoli= n Temple Tagou Martial Arts School in China, students practice being invert= ed for five minutes (above)=2E This practice is just pa= rt of the discipline and character the students develop at the kung fu scho= ol=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
HIYA!
WH= ERE IN THE WORLD?
PHOTOGRAPH BY RANDY O= LSON
Where the salmon rule: It’s larger than= California, but super-remote and unpopulated=2E It is also where 20 percen= t of Pacific salmon go to spawn=2E Where is this?

A=2E Hokkaido
B=2E The Alaskan PeninsulaC=2E The Kenai Peninsula
D=2E Kamchatka
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
CLICK FOR THE ANSWER=

Today’s soundtrack: When I Was Older, Billie Eilish

Today’s question: COVID is back, and we want to know:= Do you still have one or a few COVID tests hanging around your home? = Let us know as we keep following the issue=2E
=
We hope this newsletter brightened your Thursday! It was curated and ed= ited by David Beard, Hannah Farrow, Nancy San Mart=C3=ADn, and Jen Tse= =2E Know someone who might want our newsletter in their inbox? Hereȁ= 9;s the signup=2E See you tomorrow!
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