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[159.127.163.21]) by mx.google.com with ESMTPS id f6-20020a6b6206000000b0073e63ae82bdsi19616786iog.63.2023.03.24.11.27.38 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Fri, 24 Mar 2023 11:27:38 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=I5DFkegL; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1679681916; bh=2kcsw2NL1Pqg1PPYKi85KVO+5Shc05M154KjbRRfCvg=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=I5DFkegLRuWsSSY3m9JamedjAJxz2jNenKEkVv6J59RXgOt0Gia39Acz5kSEdIBYw +asRIlDxHqyj58tuUmPNc5TTm6jT6/NCqq6lhcp14SuXHqfww2xN8pUndCrrO7MDd8 a6djNO/Wzja+ORzoF5kVGgbIlxk2vBooxCe9e/9I= Received: from [10.233.19.41] ([10.233.19.41:52330]) by pc1udsmtn2n13 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id AA/03-46805-C79ED146; Fri, 24 Mar 2023 18:18:36 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: adeb3142-8502-48d0-9e2e-610667f93c96:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: adeb3142-8502-48d0-9e2e-610667f93c96 Reply-To: "ng@email.nationalgeographic.com" Subject: Can your gut get you to exercise? From: National Geographic To: sterlingwhg@gmail.com Date: Fri, 24 Mar 2023 18:18:36 +0000 Content-Type: multipart/alternative; boundary="-=Part.a79de4.ab2ba3c380ebbc61.18714d80d47.1f34b754e994bce7=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.a79de4.ab2ba3c380ebbc61.18714d80d47.1f34b754e994bce7=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, a coming asteroid; the prison birth of pilates; bionic bodies; shark= -killing orcas  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
POW PILATES? VIEW ONLINE
=20
3D"National
IT WORKS FOR MICE=2EDO MICROBES MAKE US MOVE?
Friday, March 24, 2023
In today’s newsletter, w= e examine promising exercise-stimulating behaviors, discover hidden shipwrecks, learn a popular workout was created behind bar= s =2E=2E=2E and brace for an asteroid passing Saturday=2E
3D"a
PH= OTOGRAPH BY ROBERT CLARK, NAT G= EO IMAGE COLLECTION

Get up, get up off that floor! Four of five of us don’t get eno= ugh exercise, even though a sedentary lifestyle is our fourth biggest kille= r=2E

Could something in your gut get you moving? Something you eat, = or some microbiome magic? New studies are pointing to the gut microbiome in= some mice—and researchers are eager to extend their work to us=2E
Read the = full story here=2E (Above, a Paralympian sprinter’= ;s biomechanics are analyzed=2E)

Please consider= getting our digital report and magazine by sub= scribing here=2E
STO= RIES WE’RE FOLLOWING
3D"Man
MUSEUM OF ANCIENT SHI= PS, PISA
These mysterious ancient shipwrecks were found far from t= he sea (Pictured above, the remains of a man and a dog, discovered below a = 2,000-year-old shipwreck=2E)
An asteroid is passing by Earth = on Saturday=2E What we need to know=2E
This exercise = phenomenon began in a prisoner-of-war camp
How sleep rules our lives—and what you don’t know about i= t
= Bionic bodies? Delay death with these tech advances
These orcas are killing sharks—and removing their livers
Paganism is gr= owing—here’s where to discover its traditions
This is the real Jesus, according to archaeologists
= Rare ‘blonde’ penguin discovered off Antarctica=2E See it=2E<= /a>
WHERE IN THE WORLD?
3D"Dolphin
VIDEO BY @BERTIEGREGORY
Bait ball: Off the coast of Costa Rica, Nat Ge= o Explorer Bertie Gregory = was looking to film spotted dolphins feeding on what's called bait balls of= mackerel (pictured above)=2E And he did—with an= added surprise: yellowfin tuna were doing the same=2E

Foreign comme= rcial fishing had nearly wiped out the local tuna population until a recent= law pushed the fleets farther offshore=2E With big tuna back, the undersea= wildlife is rebounding=2E

Watch more of Epic Adventures With Bertie Gregory on Disney+=2E
=20
AN UNDERWATER OBSESSION
IN THE SPOTLIGHT
3D"Singapore"
PHOTOGRAPH BY RONAN O= 'CONNELL
Carnage turned comfort? What used to be a sav= age pirate hangout and a brutal prisoner-of-war camp is now an upscale vaca= tion destination in Singapore=2E The country's government converted the "island of death" to a dreamlike getaway in the 1970s (pictured above in t= he foreground from a cable car)=2E And yes, Sentosa Island was a setti= ng in the film Crazy Rich Asians=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
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POWS TO BACHELOR PARTIES
LAS= T GLIMPSE
3D"Yatir
PHOTOGRAPH BY DANIELL= E AMY
Thirsty trees: The Yatir Forest (pictured above) is 12 square miles with 4 million trees—mainl= y Aleppo pine—and is Israel's largest human-made forest=2E

Wh= at sounds like a good thing—forests! carbon capture!—comes wi= th problems: Some scientists say these trees are endangering the existing d= esert ecosystem, and any carbon benefits will take hundreds more years, all= while climate change-driven drought is killing the forest=2E

What i= s Israel's path forward? Perhaps it's with more robust trees=2E
=20
TREES GONE BAD
Today’s ‘get moving’ soundtrack: <= /strong>Get Up= Offa That Thing, James Brown

This newsletter has been curated and edited by Jen Tse, Hannah Far= row, and David Beard=2E Have feedback, a new calling to exercise? Email david=2Ebeard@natgeo= =2Ecom=2E Thanks for reading!
=20
3D""
3D""
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