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/* by National Geographic Partners, LLC=2E This font is made    */
/* available strictly under license and with the explicit     */
/* permission of National Geographic Partners, LLC=2E You may   */
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/* this font, including as or as part of any trademark,       */
/* service mark, company name, trade name, username or domain */
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/* any time=2E                                                  */
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5 LOST CITIES
</a> </td>
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VIEW ONLINE
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5 LOST CITIES
</a> </td>
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gZWtOl1TtPDGjIiZPhLfb8=3D"><img align=3D"absbottom" alt=3D"National Geograp=
hic" src=3D"https://images=2Eemlcdn=2Enet/cdn/1001126/3fb036f3-7887-4f17-9f=
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000; font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans=
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ss=3D"pt0  pb0 fontsize30">
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=3D"https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96=
c569c8/7e26290b5a054aed0000021ef3a0bcc5/7e26290b-5a05-4aed-aacc-eda69907e00=
1?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LW=
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odqeNSNRjd4-QwH5pjNSFk6anygHrJShQ2vIEwMFK_h3yI9CAk0VKJ1QgtYt3Mpa5KtGZI4rxHV=
yXhRHd7689yrpg77eYMANGsuN1bI_mC86crtLCF2uHOLjRn-dC_KK4d-QUs6Wc78fVcGoyF2MFP=
VWbZ6tCEcDdx8k0izsFLmjwNbDvNXD-m7hHaIrZ_Ao3AouNnfjbPoh0k7o9zt7w2ZpjUlHV1NO7=
dxGJGR6Pt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYhhgQpGVpYgJEtOH7W06M41uqYKZe_N0YY=
w-5GkloKbOZKwsz0eVH6Io0XoMus8whCpPOrU8-Z6useNao1PGUQ_nxzbZ2UZzR3YhbQ11c_4fA=
NGwTZxEaPFfVILm9gfc_53mYXeRw=3D=3D">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditMedium'; font-weight: 600;">SHORT BURSTS OF EXER=
CISE <br>MAY EXTEND LIFE</span>
</a> </td>
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<td align=3D"center" style=3D"font-family: Helvetica,Arial,sans-serif,'Geo=
BrandRegular'; font-size: 16px; line-height: 18px; color:#000000; letter-sp=
acing:=2E5px; font-weight: normal; padding:20px 0px 0px 0px;" class=3D"pt20=
  pb0 fontsize16">
Tuesday, January 3, 2023
</td>
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</td>
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<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 0px 0px;"><ta=
ble role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"responsivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"center" style=3D"font-family:'Georgia','Times New Roman','Tim=
es', serif; font-size: 15px; line-height: 24px;  font-weight:normal; color:=
#222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize16">
<em style=3D"">In <strong style=3D"">today&#x2019;s newsletter</strong>, w=
e learn that five minutes of </em><a style=3D"color:#000000;  text-decorati=
on: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"ms=
otextlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T=
/v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0bcc6/7e2629=
0b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ=
7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXp=
FWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3t=
viDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr=
7aZACE1Ta_l2bFGtx_nxJGLbU1k0d-c8tdcRaGxZDhF2QwKr9Pc3hs3_KLYoYgDrCZcRhYDzmzT=
I-_VdEe8LmCXCQMdzFpWEq2B1tbkcodqeNSNRjd4-QwH5pjNSFk6anygHrJShQ2vIEwMFK_h3yI=
9CAk0VKJ1QgtYt3Mpa5KtGZI4rxHVyXhRHd7689yrpg77eYMANGsuN1bI_mC86crtLCF2uHOLjR=
n-dC_KK4d-QUs6Wc78fVcGoyF2MFPVWbZ6tCEcDdx8k0izsFLmjwNbDvNXD-m7hHaIrZ_Ao3Aou=
NnfjbPoh0k7o9zt7w2ZpjUlHV1NO7dxGJGR6Pt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYhhgQ=
pGVpYgJEtOH7W06M41uqYKZe_N0YYw-5GkloKbOZKwsz0eVH6Io0XoMus8whCpPOrU81oMdZ3Lk=
7iOYj-Up_P3Q9XVCp5h16JtnmYpazfqBTp6IRqcMjOFiugfc_53mYXeRw=3D=3D "><em style=
=3D"">daily exercise</em></a><em style=3D""> may be key, discover why milli=
ons of people celebrate the </em><a style=3D"color:#000000;  text-decoratio=
n: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"mso=
textlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/=
v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0bcc7/7e26290=
b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7=
x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpF=
WtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tv=
iDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3N=
ThdBhkqiyjNNxMBiBlkQD_BToexXLbiKARjfeGZRnLAueTOr8KTdltSTHWdxkHLX4MMjBIMlAXu=
PCZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd7in5bXQFUrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQ=
qh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6sAPBwYUizlcjyDGWezJAaQtblnX-b2QM8B4mUoar0o=
kLA1mZ9P_UMRaO5APZsnGKAW2ekVjeOj2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_O=
Sa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZOozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV0=
9I-KUKgFROBpaOSEJRMY51o-4Du2BMnO9hlhltXsZmWBrozwrcb5rt3iBnDhjs53r39d1OZqbPn=
xMGjIiZPhLfb8=3D"><em style=3D"">new year BEFORE Christmas</em></a><em styl=
e=3D"">, uncover </em><a style=3D"color:#000000;  text-decoration: none; bo=
rder-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink te=
xtlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6000001857=
91cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0bcc8/7e26290b-5a05-4aed=
-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAI=
e3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4n=
HcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxv=
DgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBdX9QwFV=
juI2dYxmWBOtXYhNU2v5dmxRrFu_gQko2u_1Yq2Pv1gRG1NxuQlecEkF1EuWdzXKMEMqP0diUJ9=
llQ5XNQnjZ-nLxFvYacWvImAnw4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMsoh=
K19FCO5qpxQnpe_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0Z7=
t7EFyUmxz8QcfIgTxqkZnAY4pONhoIWp2McR-Lk5txA64Itx1DjyxvcS-xxACbGgZDG2ydrjQXj=
u5ItC00z3gNR4Tamkpl_MglICTG5dmwz0ClE6gUMGGtRRmvo7d6ZXJIhxo7mVJEA84AB97i0pMU=
gAJO6fDa41XJIAq8HbS45XioqGekwXPPNfLLh2mo6cefqUQubC0L7_ym1ktIbo5ChwC58uPbidx=
UpJkXhkrn4iGkVfmzhYg2eZ3F32e04np794ExT7Xm-f7Q=3D=3D"><em style=3D"">five lo=
st cities</em></a><em style=3D""> &#x2026; and </em><a style=3D"color:#0000=
00;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_=
blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enational=
geographic=2Ecom/T/v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed00000=
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sy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV=
5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3D=
v0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1=
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vPwuTyGqMt-vpWg-VrmyCtjVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_ep=
ib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUay=
O3f9LTEhP8khXe-s7qLbCy0x4ot58QXd8XXd9fUjeInk7AGPcn7d9FNEAjqOrCtWILThRuckxmA=
gZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7b90sPQpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R=
7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6-28_oIzktSoIi-t7LQ6q4PC=
waUpn6mM20MtBbSFOfQ9B9oDRWPkjvQSZ2ckks0xWWb9gHxbGqikq"><em style=3D"">meet =
the nurse</em></a><em style=3D""> who has helped save intrepid Nat Geo jour=
nalists and explorers in the field=2E</em>
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In track or swimming practices, they&#x2019;re known as intervals=2E A fas=
ter clip for a bit, then a return to normal speed=2E <br><br>In daily life,=
 short, vigorous bursts of physical activity one or two minutes in length&#=
x2014;such as very fast walking&#x2014;are associated with a substantially =
decreased risk of dying, according to new research=2E Three one-minute burs=
ts of intense physical activity every day can lower a person&#x2019;s risk =
of death by up to 40 percent, researchers report=2E <br><br>Does that mean =
we can ditch the treadmills for a rapid spin around the block&#x2014;or spr=
ints up and down the stairs? <br><a style=3D"color:#000000;  text-decoratio=
n: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"mso=
textlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
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<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
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222222; padding:20px 0px 0px 0px;" class=3D"pt20  pb0 fontsize16">
<strong style=3D"">Not so fast: </strong>The benefits of fast breaks in yo=
ur day don&#x2019;t outweigh what you gain by regular exercise, researchers=
 note=2E (<em style=3D"">Pictured at top, a group gathering at the Singapor=
e Botanic Gardens to exercise</em>=2E) Strength work and stretches (<em sty=
le=3D"">pictured above</em>) help balance and flexibility and could play a =
role in <a style=3D"color:#000000;  text-decoration: none; border-bottom: 2=
px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" h=
ref=3D"https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6=
e96c569c8/7e26290b5a054aed0000021ef3a0bccf/7e26290b-5a05-4aed-aacc-eda69907=
e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy=
1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbD=
lQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_=
0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGvPY81wtXmtt=
U5VcX00Kts5SG8jO_CB2Se37i7pugSQf_dGWONYrcnTV9cjKf0Wx5A_ZgkKN8Jz_7F4yLAqHcmF=
lYrHkC5Oz47w4zmupBF9q3G-5ShRQI2BmtB0HJvo7-JWF_ke-CFmPLk8AMsohK19FCO5qpxQnpe=
_IiQcjB_cgOk6T8wnDqnDKP3fYmCdLnOJUVZvOC3c1WuQUNdNr7GLPbhqM0Z7t7EFyUmxz8QcfI=
gTxqkZnAY4pONhoIWp2McR-Lk5txA64Itx1DjyxvcS-xxACbGgZDG2ydrjQXju5ItC00z3gNR4T=
amkpl_MglICTG5dmwz0ClE6gUMGGtRRmvo7d6ZXJIhxo7mVJEA84AB97i0pMUgAJO6fDa41XJIA=
q8HbS45XioqGekwXPPNfLLh2mo6cefqUQubC0L7_ylQkb3QyORepeQmxV5mZQgL7CCYXWFMeJw-=
LWXMkeEse0DkAnvfal9R4ExT7Xm-f7Q=3D=3D">keeping the brain healthy</a>, perha=
ps staving off or lessening Alzheimer&#x2019;s=2E <a style=3D"color:#000000=
;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_bl=
ank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalge=
ographic=2Ecom/T/v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed0000021=
ef3a0bcd0/7e26290b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy=
7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5X=
AM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0=
fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1Wl=
fvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGtx_nxJGLbU1k0d-c8tdcRaGxZDhF2QwKr9Pc3hs3_KLY=
oYgDrCZcRhYDzmzTI-_VdEe8LmCXCQMdzFpWEq2B1tbkcodqeNSNRjd4-QwH5pjNSFk6anygHrJ=
ShQ2vIEwMFK_h3yI9CAk0VKJ1QgtYt3Mpa5KtGZI4rxHVyXhRHd7689yrpg77eYMANGsuN1bI_m=
C86crtLCF2uHOLjRn-dC_KK4d-QUs6Wc78fVcGoyF2MFPVWbZ6tCEcDdx8k0izsFLmjwNbDvNXD=
-m7hHaIrZ_Ao3AouNnfjbPoh0k7o9zt7w2ZpjUlHV1NO7dxGJGR6Pt2sG63kYxpaT9t1kyWhXy1=
s7SnQi5Ld6wYhhgQpGVpYgJEtOH7W06M41uqYKZe_N0YYw-5GkloKbOZKwsz0eVH6Io0XoMus8w=
hCpPOrU8_J0CH1y_0tT04juXmY32avUf1JCTzDXR6nGjU7nNslzTuRIP5Vhe4kfc_53mYXeRw=
=3D=3D "><strong style=3D"">Read more</strong>=2E</a>
</td>
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<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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</table>
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<td align=3D"center" style=3D"padding:20px 0px 10px 0px;"><table role=3D"p=
resentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
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<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 24px; line-height: 32px; color: #000000; letter-spacing:2px; " class=
=3D"fontsize20 pr20 pl20">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditBold'; font-weight: 700;"><strong style=3D"">STO=
RIES WE'RE FOLLOWING</strong></span>
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
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x; font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:n=
ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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er=3D"0" cellspacing=3D"0" cellpadding=3D"0">
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<td align=3D"left" valign=3D"middle" style=3D"padding:10px 10px 10px 10px;=
 font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:nor=
mal;  color:#11111; font-size:16px; line-height: 24px; letter-spacing:2px;"=
 class=3D"center ph20 pb20 fontsize16">
<a style=3D"color:#000000;  text-decoration: none; border-bottom: 2px soli=
d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd2/7e26290b-5a05-4aed-aacc-eda69907e001?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
VrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1=
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ARjfeGZRnLAueTOr8KTdltSTHWdxkHLX4MMjBIMlAXuPCZxdAgY9eDmvAvAr55LfGXfmb75C2Qp=
d7in5bXQFUrYknznK4mME2nzw6CnK1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf=
6sAPBwYUizlcjyDGWezJAaQtblnX-b2QM8B4mUoar0okLA1mZ9P_UMRaO5APZsnGKAW2ekVjeOj=
2xo2gk7rx7hfSWnFLXbAjnzJwUuLdEEgeAYhbnxIm_OSa98FOIMYZHF2vL6dcRGdoWNkFZ0irDZ=
OozjRvU-6Hpb6xwXInhxWAv0rbISYlft0GMbxde2BV09I-KUKgFROBpaOSEJRMY51o-XhJMnrjv=
kMiNFXbCSGBtyUzCPllSvZ3sBnexjlLJcCS9rkbg6z76bGjIiZPhLfb8=3D">Not Christmas =
yet: Why some people celebrate Christmas in January</a> <em style=3D"">(an =
Orthodox Christmas celebration in Tbilisi, Georgia) </em>
</td>
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x; font-family: Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:n=
ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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er=3D"0" cellspacing=3D"0" cellpadding=3D"0">
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<td align=3D"left" valign=3D"middle" style=3D"padding:10px 10px 10px 10px;=
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mal;  color:#11111; font-size:16px; line-height: 24px; letter-spacing:2px;"=
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<a style=3D"color:#000000;  text-decoration: none; border-bottom: 2px soli=
d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd3/7e26290b-5a05-4aed-aacc-eda69907e001?__=
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maCmPrMi4zeEHWtU1B7Cua5A=3D=3D ">The secrets of a massive tomb that was onc=
e a wonder of the ancient world </a>
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ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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mal;  color:#11111; font-size:16px; line-height: 24px; letter-spacing:2px;"=
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
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c8/7e26290b5a054aed0000021ef3a0bcd4/7e26290b-5a05-4aed-aacc-eda69907e001?__=
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mal;  color:#11111; font-size:16px; line-height: 24px; letter-spacing:2px;"=
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd5/7e26290b-5a05-4aed-aacc-eda69907e001?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
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ABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACvK0h3uaMeI02FONkL70dEN4Tq5ji=
M4MrN5xwCfvoNU-0hdZueeofBbbY7KQyF2IwOEHi_qA0wE9uRyh2p41I1GN3j5DAfmmM1IWTpqf=
KAeslKFDa8gTAwUr-HfIj0ICTRUonVCC1i3cylrkq0ZkjivEdXJeFEd3vrz3KumDvt5gwA0ay43=
Vsj-YLzpyu0sIXa4c4uNGf50L8orh35BSzpZzvx9VwajIXYwU9VZtnq0IRwN3HyTSLOwUuaPA1s=
O81cP6buEdoitn8CjcCi42d-Ns-iHSTuj3O3vDZmmNSUdXU07t3EYkZHo-3awbreRjGlpP23WTJ=
aFfLWztKdCLkt3rBiGGBCkZWliAkS04ftbTozjW6pgpl783RhjD7kaSWgps5krCzPR5UfoijReg=
y6zzCEKk86tTzYkZQgq5mJQYmeyd4uz2iCOtzzPohykWq2Cdo3X8kuIoWjINFfdwxgR9z_neZhd=
5H ">See how science is figuring out aging at a cellular level </a>
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ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd6/7e26290b-5a05-4aed-aacc-eda69907e001?__=
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rViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M1e0e2_dLD0KT6FRxQDKUlIxiqvkTKJ=
2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDigNz_L05d1WkGpCzPlo0-vtvP6CM5LU=
qCKdOqH9IHZZtjXMNfn65BoKjxXorBX6bYdB09RFyyS3qmdnJJLNMVlm_YB8WxqopKg=3D=3D "=
>What sugar and fat do to the brain </a>
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ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd7/7e26290b-5a05-4aed-aacc-eda69907e001?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
VrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1=
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ABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwFSR-BcqR299j2QR0pfK4t0b-0UMqu8iBz4mjJJj=
3qt99DlVPjINriXd5ub6G83TxrBOqX_HS-Y3kKlg0M9VZXDVeR9ZA7bm-bC2qoXmWjfhEIDhy0D=
O7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMl=
T1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8khXe-s7qLbCy0x4ot58QXd8XXd9fUjeInk7AGPcn7=
d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7b90sPQpPoVHFAMp=
SUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT=
6-28_oIzktSoIy22O5Ls-Gf3NoUdKEOaVQPQzfPsi57Gy2_cKiX1dWZaZ2ckks0xWWb9gHxbGqi=
kq ">5 travel resolutions for 2023</a>
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sivetable80" style=3D"width: 640px;" width=3D"640">
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ormal;  color:#111111; font-size:16px; line-height: 20px; letter-spacing:2p=
x;" class=3D"pt20 ph20 pb0 fontsize16">
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er=3D"0" cellspacing=3D"0" cellpadding=3D"0">
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<td align=3D"left" valign=3D"middle" style=3D"padding:10px 10px 10px 10px;=
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mal;  color:#11111; font-size:16px; line-height: 24px; letter-spacing:2px;"=
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<a style=3D"color:#000000;  text-decoration: none; border-bottom: 2px soli=
d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd8/7e26290b-5a05-4aed-aacc-eda69907e001?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
VrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1=
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ABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwFSR-BcqR299j2QR0pfK4t1clquOPtPWjU6B-iqG=
-okiGFoZ04cufNmtIvrAdiCP2g-Yhe4dBoWl1XkfWQO25vmwtqqF5lo34RCA4ctAzu87fZMMTss=
Vwo_2nRf0Bv3qYm_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFR=
xbGwFpJvrbVGsjt3_S0xIT_JIV3vrO6i2wstMeKLefEF3fF13fX1I3iJ5OwBj3J-3fRTRAI6jqw=
rViC04UbnJMZgIGSg9YAQ30c-aT1SB2e32jsXRGEa882M1e0e2_dLD0KT6FRxQDKUlIxiqvkTKJ=
2Wvlscgm8Mgd0exVFdvM3CduI5uvfFzt1RAPNMAmHOQDigNz_L05d1WkGpCzPlo0-vtvP6CM5LU=
qCHbJkrqVrZo0saeT66nR4NnRs7svJHBnLC4_ijPu5nS1mdnJJLNMVlm_YB8WxqopKg=3D=3D "=
>These mighty pyramids rival those in Egypt </a>
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d #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"=
https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569=
c8/7e26290b5a054aed0000021ef3a0bcd9/7e26290b-5a05-4aed-aacc-eda69907e001?__=
dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyM=
VrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1=
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ABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwJz8pfr7aZACE1Ta_l2bFGuny3OoKA_oNKG4bM1J=
Hmi0okHFDLbLGlJJkaCeLFz2w1PCz3FYHEJKbcDCJqeNkcZ2ksEH4RT-sfDjOa6kEX2rcb7lKFF=
AjYGa0HQcm-jv4lYX-R74IWY8uTwAyyiErX0UI7mqnFCel78iJByMH9yA6TpPzCcOqcMo_d9iYJ=
0uc4lRVm84LdzVa5BQ102vsYs9uGozRnu3sQXJSbHPxBx8iBPGqRmcBjik42GghanYxxH4uTm3E=
Drgi3HUOPLG9xL7HEAJsaBkMbbJ2uNBeO7ki0LTTPeA1HhNqaSmX8yCUgJMbl2bDPQKUTqBQwYa=
1FGa-jt3plckiHGjuZUkQDzgAH3uLSkxSAAk7p8NrjVckgCrwdtLjleKioZ6TBc8818suHaajpx=
5-pRC5sLQvv_KVznq3OMIRVPUhCBUJe_Nde4RjDWzs1IZM79f9DAsjq_7H0xTlMFIJXgTFPteb5=
_t ">Scientists are great at extending the life of mice=2E Will we soon liv=
e longer too?</a>
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size: 24px; line-height: 32px; color: #000000; letter-spacing:2px; " class=
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ns MT, sans-serif, 'GeoEditBold'; font-weight: 700;"><strong style=3D"">WHE=
RE IN THE WORLD? </strong></span>
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4iwEpDq4CY3z1AOf-b1PvXPszWjDJ5CL1uGsQM1ctCPJup755oTxxwxc5TRlcINs6sER6HnB2xx=
Hr5JpYOdYlflpzsLuXV8nVI93MRCmWpUjOR98kL83t6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg6=
9znmjEYqEUri4FLktZZhOj65ALpm8P1Z4WamBdscIdaRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UV=
JtSG56JVf10PoVHFAMpSUjP92dHCPGaUCyN2FBHDtUBoUNdKOjt1gpXebMy21aL5maLLnRRLwlp=
b5H9f7cP4X5O5idML7XOwA=3D=3D"><img alt=3D"A picture of tiny bug next to a c=
oin" class=3D"full_img" src=3D"http://images=2Eharmony=2Eepsilon=2Ecom/Cont=
entHandler/images?id=3De0ad9b17-88ff-4030-811d-67d75d24996e" style=3D"color=
: #000000; font-family:'Georgia','Times New Roman','Times', serif;" width=
=3D"640"></a></td>
</tr>
<tr>
<td align=3D"right" style=3D"font-family: 'Georgia','Times New Roman','Tim=
es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:10px; li=
ne-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY CHRISTO=
PHER A=2E JOHNS </span>
</td>
</tr>
</table></td>
</tr>
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:20px 0px 0px 0px;" class=3D"pt20  pb0 fontsize16">
<strong style=3D"">Where is this moth?</strong> The U=2ES=2E dime shows ju=
st how small adult <em style=3D"">Philodoria</em> micromoths are=2E They of=
ten go unnoticed in the field, but in this previously unpublished photo fro=
m our archives, Nat Geo Explorer <a style=3D"color:#000000;  text-decoratio=
n: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"mso=
textlink textlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/=
v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0bcdb/7e26290=
b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7=
x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpF=
WtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tv=
iDHXIoXcPxvDgUUCCPvXMWoX_3A7MjJ5HpKcaHSMfPJoZBZL310Ws8lfbeMZoxdkfLBKUpIZqFL=
POoVn-K9TKCrdQ1p28BeYjq1CNmuv-FVOsT4TvXcC3xsPsauvJpzvFoxMlpaGiOWDJmQ3OLMkfk=
51nliYlYQqDbb1kBVjyMjDsM5WIGP7QRC72-Cg2rwbQnTrbyc9WCF3_51Hz9so3trD-VxJTdTF7=
M6Vc8p3zkEEA0r2L62ItZAzy9raOOS6j5CavXZXz5H03wFni3-yOkxR6Cv9lEamW_-zu37YzP30=
fEHae6JYlVA8TdAf7Ry8Ke_7FpernY73Juk1rVNQewrmuQ=3D "><strong style=3D"">Chri=
stopher A=2E Johns</strong></a> encountered one, about as big as your eyela=
sh=2E Where? <a style=3D"color:#000000;  text-decoration: none; border-bott=
om: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhov=
er" href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1=
487a6e96c569c8/7e26290b5a054aed0000021ef3a0bcdc/7e26290b-5a05-4aed-aacc-eda=
69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG=
_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWY=
AVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvX=
MWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwGcH6RkV1hFMOkexIdmZ2EdU0pFz=
NwocmSTjejU8wX1wTLq6pbBdF3xJn_Bsig3FFbCaIH-XLfgyEKA4AYwCK5CuvmTbIIgZaHYG5PR=
QfHjiKz1GZJudkbyat6qAp3KCsJTTAxf0hKL0vsbplTzm7Q3PHsaaLEI44iwEpDq4CY3z1AOf-b=
1PvXPszWjDJ5CL1uGsQM1ctCPJup755oTxxwxc5TRlcINs6sER6HnB2xxHr5JpYOdYlflpzsLuX=
V8nVI93MRCmWpUjOR98kL83t6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg69znmjEYqEUri4FLktZ=
ZhOj65ALpm8P1Z4WamBdscIdaRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UVJtSG56JVf10PoVHFAM=
pSUjP92dHCPGaULhke1PKenU44he3eZNLVY7tDb0nmZkg_MpkrZIp7tSCb5H9f7cP4X5O5idML7=
XOwA=3D=3D "><strong style=3D"">Click here to find out=2E </strong></a>
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:20px 0px 0px 0px;" class=3D"pt20  pb0"=
><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569c=
8/7e26290b5a054aed0000021ef3a0bcdd/7e26290b-5a05-4aed-aacc-eda69907e001?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwGcH6RkV1hFMOkexIdmZ2EdU0pFzNwocmSTjejU8w=
X1wTLq6pbBdF3xJn_Bsig3FFbCaIH-XLfgyEKA4AYwCK5CuvmTbIIgZaHYG5PRQfHjiKz1GZJud=
kbyat6qAp3KCsJTTAxf0hKL0vsbplTzm7Q3PHsaaLEI44iwEpDq4CY3z1AOf-b1PvXPszWjDJ5C=
L1uGsQM1ctCPJup755oTxxwxc5TRlcINs6sER6HnB2xxHr5JpYOdYlflpzsLuXV8nVI93MRCmWp=
UjOR98kL83t6jN4kdrS85A9ATG20p6gBtIGVY8SUxQg69znmjEYqEUri4FLktZZhOj65ALpm8P1=
Z4WamBdscIdaRK2ijb1aoqDN7vGLtm_9yM6K7TLiW_UVJtSG56JVf10PoVHFAMpSUhNJ6eZAoKK=
6_iqg8US8tcoeT6mvL0OHlrYZcbY8HNiIvE05DdY6RtQb5H9f7cP4X5O5idML7XOwA=3D=3D">
TINY MENACE, DISTURBING DIET
</a></td>
</tr>
</table></td>
</tr>
</table>
</td>
</tr>
</table>
</th>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" style=3D"padding:20px 0px 10px 0px;"><table role=3D"p=
resentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
onsivetable" style=3D"width: 640px;" width=3D"640">
<tr>
<td align=3D"center" style=3D"font-family: CenturyGothic, AppleGothic, Gil=
l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 24px; line-height: 32px; color: #000000; letter-spacing:2px; " class=
=3D"fontsize20 pr20 pl20">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditBold'; font-weight: 700;"><strong style=3D"">IN =
THE SPOTLIGHT</strong></span>
</td>
</tr>
</table></td>
</tr>
</table>
<table role=3D"presentation" style=3D"width:100%;min-width:640px;" class=
=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 0px 0px;"><ta=
ble role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center"><table role=3D"presentation" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" class=3D"responsivetable" width=3D"640">
<tr>
<td align=3D"center">
<a target=3D"_blank" href=3D"https://email=2Enationalgeographic=2Ecom/T/v6=
00000185791cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0bcde/7e26290b-=
5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_=
OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWt=
SFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviD=
HXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwGSgUNcOv_=
msmsY9tto29GLOt3jYcP8wKF7U8tGjqtd8RhmH8LlI00PjqSXH_8j1U6yHxhiKsDxcZ0Ac9rycL=
JUQoDgBjAIrkK6-ZNsgiBlodgbk9FB8eOIrPUZkm52RvJq3qoCncoKwlNMDF_SEovS-xumVPObt=
Dc8exposQjjiLASkOrgJjfPUA5_5vU-9c-zNaMMnkIvW4axAzVy0I8m6nvnmhPHHDFzlNGVwg2z=
qwRHoecHbHEevkmlg51iV-WnOwu5dXydUj3cxEKZalSM5H3yQvze3qM3iR2tLzkD0BMbbSnqAG0=
gZVjxJTFCDr3OeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3I=
zortMuJb9RUm1IbnolV_XQ-hUcUAylJSP06iew2ZfnURPUNSLL_K7-KMNh3pEvXsaQlH3boH7np=
iySKf65O7yNvkf1_tw_hfk7mJ0wvtc7A"><img alt=3D"A picture of a man running wi=
th a soccer ball" class=3D"full_img" src=3D"http://images=2Eharmony=2Eepsil=
on=2Ecom/ContentHandler/images?id=3D24e6f406-b740-42e4-815c-00cd860bc058" s=
tyle=3D"color: #000000; font-family:'Georgia','Times New Roman','Times', se=
rif;" width=3D"640"></a></td>
</tr>
<tr>
<td align=3D"right" style=3D"font-family: 'Georgia','Times New Roman','Tim=
es', serif;  color:#cccccc; padding: 3px 10px 0px 0px;   font-size:10px; li=
ne-height: 11px; letter-spacing:2px;" class=3D"fontsize9">
<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY CLARA V=
ANNUCCI, INSTITUTE </span>
</td>
</tr>
</table></td>
</tr>
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:20px 0px 0px 0px;" class=3D"pt20  pb0 fontsize16">
<strong style=3D"">The fighting is real:</strong> It&#x2019;s why people c=
ome to see a rough, centuries-old Florentine neighborhood iteration of what=
 would become soccer, football, or rugby=2E The difference in <a style=3D"c=
olor:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " t=
arget=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=
=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569c8/7e26290b5a=
054aed0000021ef3a0bcdf/7e26290b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RB=
KTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwK=
GAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=
=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKP=
ois3VqfW5bf1WlfvPhqF6LHwGSgUNcOv_msmsY9tto29GLOt3jYcP8wKF7U8tGjqtd8RhmH8LlI=
00PjqSXH_8j1U6yHxhiKsDxcZ0Ac9rycLJUQoDgBjAIrkK6-ZNsgiBlodgbk9FB8eOIrPUZkm52=
RvJq3qoCncoKwlNMDF_SEovS-xumVPObtDc8exposQjjiLASkOrgJjfPUA5_5vU-9c-zNaMMnkI=
vW4axAzVy0I8m6nvnmhPHHDFzlNGVwg2zqwRHoecHbHEevkmlg51iV-WnOwu5dXydUj3cxEKZal=
SM5H3yQvze3qM3iR2tLzkD0BMbbSnqAG0gZVjxJTFCDr3OeaMRioRSuLgUuS1lmE6PrkAumbw_V=
nhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJb9RUm1IbnolV_XQ-hUcUAylJSE0np5kCgor=
rC6cu3fulSf74BSApUuXYGwhMbUhwNRqSqppwd_QjUqdvkf1_tw_hfk7mJ0wvtc7A"><em styl=
e=3D"">calcio storico</em></a>, says photographer <strong style=3D"">Clara =
Vannucci</strong>, is the punching, kicking, and wrestling allowed to sprin=
t toward the opponent&#x2019;s goal (<em style=3D"">above, a run during the=
 2017 finals</em>)=2E <br><br><strong style=3D"">Related: </strong><a style=
=3D"color:#000000;  text-decoration: none; border-bottom: 2px solid #ffcc00=
; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://e=
mail=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569c8/7e2629=
0b5a054aed0000021ef3a0bce0/7e26290b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0=
G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudb=
YjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=
=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0=
sKPois3VqfW5bf1WlfvPhqF6LHwAevOY3NThdBhkqiyjNNxMC4M12dmgYsvkFI4mR2b4bfjyQ4k=
Ko7lLVbfzKKRETeSSgX_N9gwCXnd_PphoeWjkAQ1Ol5SCqISDsH3MmQ0gf5xtohuKXX7ugQoDgB=
jAIrkK6-ZNsgiBlodgbk9FB8eOIrPUZkm52RvJq3qoCncoKwlNMDF_SEovS-xumVPObtDc8expo=
sQjjiLASkOrgJjfPUA5_5vU-9c-zNaMMnkIvW4axAzVy0I8m6nvnmhPHHDFzlNGVwg2zqwRHoec=
HbHEevkmlg51iV-WnOwu5dXydUj3cxEKZalSM5H3yQvze3qM3iR2tLzkD0BMbbSnqAG0gZVjxJT=
FCDr3OeaMRioRSuLgUuS1lmE6PrkAumbw_VnhZqYF2xwh1pEraKNvVqioM3u8Yu2b_3IzortMuJ=
b9RUm1IbnolV_XQ-hUcUAylJSE0np5kCgorr9wMCyhX_otdFM0k2YKAtn9xOKMBYKXjYcZlYarm=
wUjxvkf1_tw_hfk7mJ0wvtc7A">An ancient Afghanistan sport&#x2014;akin to polo=
&#x2014;with an animal carcass as the ball</a><br>
</td>
</tr>
<tr>
<td align=3D"left" style=3D"padding:20px 0px 0px 0px;" class=3D"pt20  pb0"=
><table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
<tr>
<td align=3D"left" class=3D"centered"><table role=3D"presentation" align=
=3D"center" bgcolor=3D"#FFCC00" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569c=
8/7e26290b5a054aed0000021ef3a0bce1/7e26290b-5a05-4aed-aacc-eda69907e001?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwGSgUNcOv_msmsY9tto29GLOt3jYcP8wKF7U8tGjq=
td8RhmH8LlI00PjqSXH_8j1U6yHxhiKsDxcZ0Ac9rycLJUQoDgBjAIrkK6-ZNsgiBlodgbk9FB8=
eOIrPUZkm52RvJq3qoCncoKwlNMDF_SEovS-xumVPObtDc8exposQjjiLASkOrgJjfPUA5_5vU-=
9c-zNaMMnkIvW4axAzVy0I8m6nvnmhPHHDFzlNGVwg2zqwRHoecHbHEevkmlg51iV-WnOwu5dXy=
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A">
WHERE ARE THE REFS?
</a></td>
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</td>
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</th>
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able role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
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</table></td>
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<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"padding:0px 0px 0px 0px;" class=3D"pt0  pb0"><=
table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
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resentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"resp=
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l Sans, Gill Sans MT, sans-serif, 'GeoEditRegular'; font-weight: 400; font-=
size: 24px; line-height: 32px; color: #000000; letter-spacing:2px; " class=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoEditBold'; font-weight: 700;">LAST GLIMPSE</span>
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able role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
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e with a bright white background" class=3D"full_img" src=3D"http://images=
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<span style=3D"font-family: CenturyGothic, AppleGothic, Gill Sans, Gill Sa=
ns MT, sans-serif, 'GeoBrandBold'; font-weight: 700;">PHOTOGRAPH BY REBECCA=
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<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
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<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:20px 0px 0px 0px;" class=3D"pt20  pb0 fontsize16">
<strong style=3D"">Come back alive: </strong>For 17 years, National Geogra=
phic nurse manager <strong style=3D"">Karen Barry</strong> has advised jour=
nalists, photographers, and explorers on how to stay safe and healthy as th=
ey head out into the field=2E Close calls? You betcha=2E Listen to her adve=
ntures on our podcast, <a style=3D"color:#000000;  text-decoration: none; b=
order-bottom: 2px solid #ffcc00; " target=3D"_blank" class=3D"msotextlink t=
extlinkhover" href=3D"https://email=2Enationalgeographic=2Ecom/T/v600000185=
791cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0bce3/7e26290b-5a05-4ae=
d-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQA=
Ie3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4=
nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPx=
vDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwIID9Ltr0yM-r1p4Xd=
9ISRlAu2VjGE1afNc-TT6f9TCO0PjB8YvPUf6ZYFnf1q6FvPwuTyGqMt-vpWg-VrmyCtjVeR9ZA=
7bm-bC2qoXmWjfhEIDhy0DO7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYA=
rPqJMCDJXlcAzdJtI34XMlT1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8khXe-s7qLbCy0x4ot58=
QXd8XXd9fUjeInk7AGPcn7d9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrz=
zYzV7R7b90sPQpPoVHFAMpSUjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5=
AOKA3P8vTl3VaQakLM-WjT6-28_oIzktSoIKhB9RFwgAWZ45a9H0y4MSPP8azDsfTcxXZKtbMN5=
beKZ2ckks0xWWb9gHxbGqikq"><em style=3D"">Overheard at Nat Geo</em></a>=2E <=
br><br><strong style=3D"">Related:</strong> <a style=3D"color:#000000;  tex=
t-decoration: none; border-bottom: 2px solid #ffcc00; " target=3D"_blank" c=
lass=3D"msotextlink textlinkhover" href=3D"https://email=2Enationalgeograph=
ic=2Ecom/T/v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed0000021ef3a0b=
ce4/7e26290b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2GtTHJDsy7ii3wa=
BSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6iTAgyV5XAM3SbS=
N-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F__=3Dv0fUYvjH=
MDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF30xF0sKPois3VqfW5bf1WlfvPhqF=
6LHwFSR-BcqR299j2QR0pfK4t21n9AAqiGysITwJVR0-J6-HVe3TZmMA7vkmuXLvlnGN8Mx51QY=
mgmaEzK6ycdIrZN4DJyg0tHG9IglpMsxtxzzb13nzSE9DkqgIHvCpyAbPq1BLvr_8nZI1aiqYJX=
IZu5FrCfyoZKl_MfJiZt7wb9lUQbesHGakpdksC3IDZoavVZGn9B8_4bzHYjKqWfRWUdMQ6neYA=
RT9yutnoDyw5yy_V0sG1U8f4jlrsRHhUOcHBzIpXSO4Q7f2q2UudTA-hNdKDgOtJnjcd-nTvJlT=
lJJGpCzPlo0-vsVAYrVQ7ztoXL9itndJVOiXAvA0EII16W7MNbF22miJ9IZ6TQ17mTu9rSoaQYp=
Ma8exVoP2n7282W9urXPubpPANlUh654IpPmnpR8uBkp7iTVA_BnYeDQv0uuB1ReM0PHLm2rdG5=
Mi0WnQHl0YpjL">Nurse Karen&#x2019;s top travel tips</a><br><br>
</td>
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table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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<tr>
<th style=3D"text-align:center" class=3D"newrow ">=20
<table role=3D"presentation" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" style=3D"display:inline-block;">
<tr>
<td style=3D"padding:0px 0px 0px 0px;">
<table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" class=3D"responsivetable">
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=3D"0" style=3D"width: 240px;" width=3D"240">
<tr>
<td align=3D"center" valign=3D"middle" style=3D"padding:15px 12px 15px 12p=
x; font-family:  CenturyGothic, AppleGothic, Gill Sans, Gill Sans MT, sans-=
serif,'GeoBrandRegular'; color:#000000; font-size: 12px; line-height:15px; =
letter-spacing:2px;" class=3D"fontsize12"><a style=3D"color: #000000; text-=
decoration: none; display: block; width: 100%;" target=3D"_blank" href=3D"h=
ttps://email=2Enationalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569c=
8/7e26290b5a054aed0000021ef3a0bce5/7e26290b-5a05-4aed-aacc-eda69907e001?__d=
U__=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMV=
rrFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-=
NmUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZA=
BQF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwIID9Ltr0yM-r1p4Xd9ISRlAu2VjGE1afNc-TT6f9=
TCO0PjB8YvPUf6ZYFnf1q6FvPwuTyGqMt-vpWg-VrmyCtjVeR9ZA7bm-bC2qoXmWjfhEIDhy0DO=
7zt9kwxOyxXCj_adF_QG_epib-v1LLUtYsbIxWusUh251tiPAoYArPqJMCDJXlcAzdJtI34XMlT=
1dekVa1IVHFsbAWkm-ttUayO3f9LTEhP8khXe-s7qLbCy0x4ot58QXd8XXd9fUjeInk7AGPcn7d=
9FNEAjqOrCtWILThRuckxmAgZKD1gBDfRz5pPVIHZ7faOxdEYRrzzYzV7R7b90sPQpPoVHFAMpS=
UjGKq-RMonZa-WxyCbwyB3R7FUV28zcJ24jm698XO3VEA80wCYc5AOKA3P8vTl3VaQakLM-WjT6=
-28_oIzktSoIhfrppMvzkiysLAknBskh169WMqWjzXgKYABi4yaVeZiZ2ckks0xWWb9gHxbGqik=
q">
KEEPING US BREATHING
</a></td>
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</table>
</td>
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</table>
</th>
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</table>
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=3D"wrapto100pc" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" bgcolor=
=3D"#ffffff">
<tr>
<td align=3D"center" valign=3D"top" style=3D"padding:0px 0px 0px 0px;"><ta=
ble role=3D"presentation" width=3D"100%" style=3D"min-width:100%;" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0">
<tr>
<td align=3D"center" style=3D"padding:0px 0px 0px 0px;"><table role=3D"pre=
sentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"respon=
sivetable80" style=3D"width: 600px;" width=3D"600">
<tr>
<td align=3D"left" style=3D"font-family: 'Georgia','Times New Roman','Time=
s', serif; font-size: 16px; line-height: 24px;  font-weight:normal; color:#=
222222; padding:0px 0px 25px 0px;" class=3D"pt0  pb25 fontsize16">
<strong style=3D"">Today&#x2019;s soundtrack:</strong> <a style=3D"color:#=
000000;  text-decoration: none; border-bottom: 2px solid #ffcc00; " target=
=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"https://email=2Enat=
ionalgeographic=2Ecom/T/v600000185791cca32b1487a6e96c569c8/7e26290b5a054aed=
0000021ef3a0bce6/7e26290b-5a05-4aed-aacc-eda69907e001?__dU__=3Dv0G4RBKTXg2G=
tTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVrrFIdudbYjwKGAKz6i=
TAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-NmUBscmA=3D=3D&__F=
__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZABQF3l0BCq7aLnRXhIz=
bNJ4oP_uRkVepzF5FhmKAukvOk_m6FsBBn7c4v6LcdQ48sb3EvscQAmxoGQxtsna40F47uSLQtN=
M94DUeE2ppKZfzIJSAkxuXZsM9ApROoFDBhrUUZr6O3emVySIcaO5lSRAPOAAfe4tKTFIACTunw=
2uNVySAKvB20uOV4qKhnpMFzzzXyy4dpqOnHn6lELmwtC-_8pS-sq2wkbPpPdWzkRGN5jqPDhWp=
9fAmz8g4AyqMmSHObnrXtiglY9QeBMU-15vn-0=3D">Mi Tierra Veracruzana</a>, <stro=
ng style=3D"">Natalia Lafourcade </strong><br><em style=3D""><br>We hope yo=
u liked today&#x2019;s newsletter=2E This was edited and curated by Sydney =
Combs, Jen Tse, and David Beard=2E Have an idea or a link for us? Write </e=
m><a style=3D"color:#000000;  text-decoration: none; border-bottom: 2px sol=
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"mailto:david=2Ebeard@natgeo=2Ecom"><em style=3D"">david=2Ebeard@natgeo=2Ec=
om</em></a><em style=3D"">=2E Happy trails! </em><br>
</td>
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=20
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