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[159.127.163.23]) by mx.google.com with ESMTPS id b16-20020a1f3410000000b003bcdd200520si63065vka.5.2022.12.15.11.37.35 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Thu, 15 Dec 2022 11:37:35 -0800 (PST) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) client-ip=159.127.163.23; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=VczxIgTQ; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.23 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1671132727; bh=vTHt1o+Sz7qsLcLFGCa72lT9e0caT8ANkiD/e918LtY=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=VczxIgTQCXesl5HpYtcPFQ1mSN2Jip196rmMCfcFl1dqvV+qM7m5550qDud6HaOEm Pn4VhPhJVzE8u5uv0C7Gdi3MuksuiMVom2+sX0jpNTVmLael6wk5ZZZKwaidYJdL15 mDxfuOQOX2kTGcF695RwXxomkUI2b1kVEY9H8Khw= Received: from [10.233.18.47] ([10.233.18.47:48424]) by pc1udsmtn2n13 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 59/74-46805-7367B936; Thu, 15 Dec 2022 19:32:07 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: fc2964b3-eab8-46d0-91a8-51d690293d31:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: fc2964b3-eab8-46d0-91a8-51d690293d31 Reply-To: "ng@email.nationalgeographic.com" Subject: Eat early, stay healthy this holiday season From: National Geographic To: sterlingwhg@gmail.com Date: Thu, 15 Dec 2022 19:32:07 +0000 Content-Type: multipart/alternative; boundary="-=Part.4ab612a.e8215ba1b6c04b5a.1851745c9aa.a2af2e85be9c1896=-" X-Spam-Status: No, score=-7.0 X-Spam-Score: -69 X-Spam-Bar: ------- X-Spam-Flag: NO ---=Part.4ab612a.e8215ba1b6c04b5a.1851745c9aa.a2af2e85be9c1896=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
One key food hint=2E Plus, a polar bear warning; food allergy rise; L=2EA= =2E’s legendary cougar  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
THE RISE OF FOOD ALLERGIES VIEW ONLINE
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3D"National
FORGET THIS
CAVEM= AN DIET
Thursday, December 15, 2022
In today’s newsletter, w= e learn a key tip to keep off holiday weight, discover ‘alien materials’ in a meteorite= found in Somalia, spotlight millions of young Americans left in lim= bo … and check out the ‘bear-dar = 19; to protect people from Earth’s biggest carnivore=2E Plus, the le= gacy of L=2EA=2E’s free-ranging cougar=2E
3D"A
PHOTOGRAPH BY JAN NE= VIDAL, GETTY IMAGES
It’s not all about timing, but research shows that WHEN you eat cou= ld be as important as WHAT you eat=2E

We inherited night cravings f= rom our hunter-gather ancestors, but modern nutritionists advise us to eat = with the sun=2E The earlier the lunch, for example, the more energy our bod= ies burn=2E “We have to consciously override our ancient instincts,&= #x201D; Nat Geo reports=2E How do we do that, exactly?

Read the= full story here=2E

Please consider getting our = digital report and magazine by subscribing here=2E
STO= RIES WE’RE FOLLOWING
3D"A
PHOTOGRAPH BY = STEV= E WINTER, N= AT GEO IMAGE COLLECTION
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Is it farewell for L=2EA=2E’s legendary, free-ranging cougar? &#= x2018;There’s been no cat like him=2E’ (Th= e animal, via a remote camera in 2013, before the Hollywood sign=2E)
Why food allergies are on the rise
‘Alien’ minerals never befor= e found on Earth identified in meteorite from Somalia
How do I know if I have long COVID?
Yo ho ho! The= se pirate pubs were centers of buccaneer life on land
Science may solve the riddle of the Dead Sea Scrolls
A Nat Geo Expl= orer is creating new models to save the world’s cultural heritage si= tes
The oldest map of the Holy Land is an extr= aordinary mosaic
The seas of ‘Avatar’: J= ames Cameron on the science of ‘The Way of Water’
WH= ERE IN THE WORLD?
3D"A
PHOTOGRAPH BY = @GERDLUDWIG
What city is this? This once small town, locat= ed on the world’s largest steppe, is now home to more than 1=2E2 mil= lion people and the capital of a country founded 31 years ago Friday=2E Pic= tured above, this city now holds the Guinness World Record for the most nam= e changes—and has a new one=2E What is it? Click here for the a= nswer=2E

Related: Meet the ice fishermen= of this capital who shelter in bags on the river

<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
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NAME THIS CITY
IN = THE SPOTLIGHT
3D"A
PHOTOGRAPH COURTESY T= HE INSIDE OUT PROJECT, 2017
A free, open life in America: That’s th= e goal of millions of people brought to the United States as kids=2E They s= till need the legal paperwork to work, drive, or attend school without fear= of deportation=2E Known as Dreamers, these kids, fluent in English, many o= f them grown, live in a limbo that holds them back, Erin Blakemore writes=2E Dreamers are the subject of memoirs such as Areli Is a Dreamer, films like In The Heights, = and the just-released series, National Treasure: Edge of His= tory=2E (Pictured above, visitors gaze at portraits of = Dreamers and community supporters in Memphis=2E)

See National T= reasure: Edge of History, now streaming on Disney+
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READ MORE
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LAS= T GLIMPSE
3D"A=
PHOTOGRAPH BY ESTHER = HORVATH
AI-powered ‘bear-dar’: Taking ou= t the trash can be a life-or-death chore for those living in the Arctic, as= sea ice melts and drives polar bears into human communities=2E To help, re= searchers are developing AI-powered, portable radar units—gadgets ab= out the size of iPads—to detect bears and alert community members if= the Earth‘s biggest carnivore is nearby=2E (Above, a= polar bear approaches a buggy in Churchill, Canada=2E)
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BEAR WITH ME
Today’s soundtrack: The Bear, by The Tragically = Hip

This newsletter was curated and edited by David = Beard, Sydney Combs, and Jen Tse=2E Do you have an idea for the newsletter&= #x2014;or a clue if Argentina or France will win the World Cup on Sunday? L= et us know at david= =2Ebeard@natgeo=2Ecom=2E Have a good weekend ahead= =2E
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