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[159.127.163.21]) by mx.google.com with ESMTPS id m24-20020a9d6ad8000000b0060bf5fb649fsi8325810otq.186.2022.06.07.12.40.49 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Tue, 07 Jun 2022 12:40:50 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) client-ip=159.127.163.21; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=VBwbPMoS; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.21 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1654630842; bh=abGenHRoh7SHHv+nWjhXXlnmpAHE2sACZGAGDXkQl0o=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=VBwbPMoSpS0zud38TEPe4LfBPpauW6+eRFqBFCwQQcDStCIMPZa/rySe+Hrdyrp7z 2lnovjLIe384LOvPHYvPnxZYN+gm+EGVtJRQ+Ghk8M3XYcystmk5r2PokH129fE2dc aMbSEl7PZKEne941RR64xhvmrb23xNkDKvKD6Jws= Received: from [10.233.19.195] ([10.233.19.195:43862]) by pc1udsmtn2n13 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id AD/10-46805-AB9AF926; Tue, 07 Jun 2022 19:40:42 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: 69ee42d4-d687-4307-9456-2f727db06369:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 69ee42d4-d687-4307-9456-2f727db06369 Reply-To: "ng@email.nationalgeographic.com" Subject: How exercise boosts your brain From: National Geographic To: sterlingwhg@gmail.com Date: Tue, 7 Jun 2022 19:40:42 +0000 Content-Type: multipart/alternative; boundary="-=Part.37a123f.9099bec65e7ff207.1813faeff68.dd331de2192a350a=-" X-Spam-Status: No, score=-6.0 X-Spam-Score: -59 X-Spam-Bar: ------ X-Spam-Flag: NO ---=Part.37a123f.9099bec65e7ff207.1813faeff68.dd331de2192a350a=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
New clues on the mind-body connection; the carnivores in your backyard  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
KEYS TO EARTH'S ORIGINS VIEW ONLINE
=3D"National
YES= , MOVING YOUR MUSCLES COULD THWART DISEASE
Tuesday, June 7, 2022
In today’s newsletter, w= e examine new proof on how exercise he= lps the mind, see the keys to Earth’s beginnings, learn why bears are moving to cities and suburbs … and ask if climate change is coming for our pizza=2E
3D""
PHOTOGRAPH BY NI= CHOLE SOBECKI, NAT GEO IMAGE COLLECTION

It doesn’t take a neurobiologist to know how muscles in motion = 14;splashing in the water, pumping on a bicycle, shuffling to salsa, stretc= hing before a run (above)—can improve your mind and help in the figh= t against Alzheimer’s=2E We now have proof to the molecular level=2E=

Nonetheless, it took hours of weekly dancing for neurobiologist Constanza Cortes Rodriguez to see it for herself= =2E Even though her salsa and bachata classes took her away from mounds of = lab work=2E she became more efficient, “thinking differently and rem= embering things better,” she tells us=2E

Emerging research sh= ows the brain reacts to moving muscles instead of simply directing them=2E = “Activity seems to increase the brain’s capacity to regenerat= e neurons, calm inflammation, and enhance neuron-to-neuron communication,&#= x201D; Connie Chang writes for Nat Geo=2E
Here’s the full story=2E
3D""
PHOTOGRAPH BY ANASTA= SIA TAYLOR-LIND, NAT GEO IMAGE COLLECTION
Dance, dance, dance: Students participate in a= class (pictured above) at China’s Yangtze Norma= l University=2E Dancing engages the entire body as well as the mind and can= improve muscle tone, strength, endurance, and fitness= =2E

Please consider supporting our storytelling = by subscribing here=2E Thanks!
IN = THE SPOTLIGHT
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PHOTOGRAPH BY COREY = ARNOLD
Cities gone wild: Whether it’s bears ge= tting comfy in the living room or coyotes roaming down the avenue, bold, br= ave animals are living more quietly among us (Above, Nat Geo= Explorer Corey Arnold photographs a three-legg= ed black bear entering a home in Asheville, North Carolina=2E)=2E A de= cline in hunting and a shrinking of the countryside has brought more wild a= nimals into our urban and suburban lands=2E These “cosmopolitan carn= ivores” might be here to stay, Christine Dell= 019;Amore tells us=2E
=20
THE NEW NEIGHBORS
STO= RIES WE’RE FOLLOWING
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PHOTOGRAPH BY OLIVIE= R GRUNEWALD

<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
See the landscapes that hold keys to Earth’s origi= ns (pictured above, a lava flow in Iceland)
From inflammation to depression, electricit= y is transforming medicine
The= true story behind Morocco’s tree-climbing goats
= Where to find an island with a thousand orchids
Explore 13,000 years of human history on a California isl= and
= How to fight invasive plants—one bite at a time
3D""
3D""
PHO= TO OF THE DAY
3D""
PHOTOGRAPH BY @EDKASHI
Caring for the land: Volunteers and members of= the North Fork Mono Tribe work together on a cultural, or controlled, burn= near Mariposa, California, in 2021=2E This is part of a wider initiative i= n which the Native people lead an effort to restore meadows and trees, whil= e also teaching students, firefighters, and residents their traditional eff= orts to protect forests from wildfires=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
PREVENTING WILDFIRES
IN A FEW WORDS
3D"QUOTE"
You can wear a mask for three hours but then once it ends up on the ground= , it can end up killing an animal, it could contaminate the environment for= ever … When you think about it on a global scale and level it up acr= oss the world, that number is so much more, and who’s doing somethin= g about it?
 
Justine Ammendo= lia
Plastic pollution researcher, Nat Geo Explorer

FUTURE FORWARD
3D""
PHOTOGRAPH BY AC BNP= HOTOS, GETTY IMAGES
Don’t take my pizza! Drought and high t= emperatures have curtailed California’s tomato crop—and have = prompted farmers to plant fewer tomatoes=2E These climate-change effects co= uld affect the quantity and price of pizza sauce—and pizzas=2E = 1C;Geneticists are trying to breed a more drought-resistant tomato, to figh= t diseases more effectively, and more efficiently grow—eking out gai= ns wherever they can,” Alejandra Borunda writes=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
TAKE A LOOK
This was edited and curated by Monica Williams, Heather Kim= , and David Beard=2E Have an idea for us? A bear in your backyard? Let us k= now at david=2Ebeard@= natgeo=2Ecom=2E Have a good week ahead!
=20
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