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[159.127.163.22]) by mx.google.com with ESMTPS id se8-20020a170906ce4800b006df76385d4fsi1978472ejb.495.2022.04.01.11.53.59 for (version=TLS1_2 cipher=ECDHE-ECDSA-AES128-GCM-SHA256 bits=128/128); Fri, 01 Apr 2022 11:54:00 -0700 (PDT) Received-SPF: pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) client-ip=159.127.163.22; Authentication-Results: mx.google.com; dkim=pass header.i=@email.nationalgeographic.com header.s=ep1 header.b=ntdFWKG6; spf=pass (google.com: domain of bounce@email.nationalgeographic.com designates 159.127.163.22 as permitted sender) smtp.mailfrom=bounce@email.nationalgeographic.com DKIM-Signature: v=1; a=rsa-sha256; c=simple/simple; d=email.nationalgeographic.com; s=ep1; t=1648838767; bh=GPHI01W040GxPSdlDE4V5HUrlUjH7DoVUl1lwVnSZnM=; h=MIME-Version:Subject:From:To:Date:Content-Type; b=ntdFWKG6Har4Uv8ebTabltTsF8YevXLQWomgYbJHPFO89BJ3LqKJSFZ/me2MBHglC KF7MqWnriELArHwuoL60Azz4Irk5cVvvRlI92JDj+Z31acOrKb6B+fNbJfU4jM4wuI WqyKC+liH0fZnqwWuW0L+3GQZY4f8m0FavBnu6RM= Received: from [10.233.84.200] ([10.233.84.200:38902]) by pc1udsmtn2n12 (envelope-from ) (ecelerity 3.6.9.48312 r(Core:3.6.9.0)) with ECSTREAM id 72/58-27056-F6847426; Fri, 01 Apr 2022 18:46:07 +0000 List-Unsubscribe: Message-ID: MIME-Version: 1.0 Feedback-ID: 21a742a0-37d8-405b-bde5-c7fc0193ec5b:51c703a2-b031-452b-88bb-2eceb83411f2:email:epslh1 X-NSS: 21a742a0-37d8-405b-bde5-c7fc0193ec5b Reply-To: "ng@email.nationalgeographic.com" Subject: Can thinking about pain make it worse? From: National Geographic To: sterlingwhg@gmail.com Date: Fri, 1 Apr 2022 18:46:07 +0000 Content-Type: multipart/alternative; boundary="-=Part.1d259d6.fecb290d018850ca.17fe672f23a.5c3bab482443aeea=-" X-Spam-Status: No, score=-5.0 X-Spam-Score: -49 X-Spam-Bar: ----- X-Spam-Flag: NO ---=Part.1d259d6.fecb290d018850ca.17fe672f23a.5c3bab482443aeea=- Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 National Geographic | National Geographic =20 =20
Plus, queens of the high seas; what we can learn from mosques  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
RAMADAN 101 VIEW ONLINE
3D"National
H= OW THINKING ABOUT PAIN MAY CHANGE IT
Friday, April 1, 2022
In today’s newsletter, h= ow women dared to rule the high seas and told off boorish airline passengers; the awesome honey from= ‘= stingless bees' … and the dazzling rock for= mations where dinosaurs once stood=2E
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PHOTOGRAPH BY MARK T= HIESSEN, NAT GEO IMAGE COLLECTION
It’s not all in your head=2E However, can pain get worse if you rum= inate on it, mentally exaggerate its level, or feel helpless in the face of= it?

There’s a scale that measures this kind of thinking, or = what researchers call “catastrophizing=2E” A growing number o= f studies document how scoring high on this scale correlates with poorer he= alth outcomes=2E

For some experiencing chronic pain (an estimated 2= 0 percent of Americans do) a new treatment called pain reprocessing therapy= may offer hope, Nat Geo reports=2E A key part involves reprogramming the brain to tea= ch patients that their ongoing agony may be caused by misfiring neural circ= uits related to a dread of pain=2E The world is awaiting solutions that don= ’t involve possibly addictive opioids or prescription drugs of any k= ind=2E

= Read our full story here=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
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PHOTOGRAPH BY ROBERT= CLARK, NAT GEO IMAGE COLLECTION
Above, neuroscientist Vitaly Napadow uses elec= troencephalography to track the brain wave patterns of patients with chroni= c lower back pain=2E At top, Hannah LeBuhn, who= suffers from jaw pain, watches the mesmerizing motion of jellyfish on a vi= rtual reality headset in Luana Colloca’s= University of Maryland lab=2E

Dear readers, please = consider supporting our storytelling by subscribing to our magazine and unlimited digital offerings= =2E
EAR= TH MONTH: ARTICLE OF THE DAY
3D""
3D""
STO= RIES WE’RE FOLLOWING
3D""
PHOTOGRAPH BY EFRAIN= PADRO, ALAMY

<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
These dazzling rock formations stand where dinosaurs once roamed (<= em style=3D"">pictured above)
A relentless fascination with the relics of ancient life catapulted her= into a storied career in archaeology
How flower= festivals are moving amid changing climate
Why national parks are cracking down on fi= reworks and e-bikes
= Wave of ‘COVID toes’ still has scientists stumped
3D""
NAT GEO NEWS QUIZ
<= /span>Think you‘re smart? T= ry this week‘<= a style=3D"color:#000000; text-decoration: none; border-bottom: 2px solid = #ffcc00; " target=3D"_blank" class=3D"msotextlink textlinkhover" href=3D"ht= tps://email=2Enationalgeographic=2Ecom/T/v60000017fe672e4778f409f6e96638900= /21a742a037d8405b0000021ef3a0bcdd/21a742a0-37d8-405b-bde5-c7fc0193ec5b?__dU= __=3Dv0G4RBKTXg2GtTHJDsy7ii3waBSrIwMXGZJ7x_OARFKFQAIe3mwx22JG_r9Sy1LWLGyMVr= rFIdudbYjwKGAKz6iTAgyV5XAM3SbSN-FzJU9XXpFWtSFRxbGw4nHcgLdnvWYAVcbDlQyQtE1-N= mUBscmA=3D=3D&__F__=3Dv0fUYvjHMDjRPMSh3tviDHXIoXcPxvDgUUCCPvXMWoX_0JoZLAZAB= QF30xF0sKPois3VqfW5bf1WlfvPhqF6LHwIhxqu_Zi_8BWvWC1P2QsU0qnkrelUNg_nTLY5uAcf= UnKznuWyEY3dDrsaIh9-7Xl0A_VWM0khMLdCHSC1WUJUZsigeObSF9XqaXu6QrJz4n4nl5ONvq9= FR7j7OhLA_Z9mdxkHLX4MMjBIMlAXuPCZxdAgY9eDmvAvAr55LfGXfmb75C2Qpd7in5bXQFUrYk= nznK4mME2nzw6CnK1a8fv7GhLrrkiQqh-uh6g_QmUjmanq8_YCtE0vYK4fNsCf6sAMIuE6MhvO5= HAGit5hp85LEFLmjwNbDvNXD-m7hHaIrZ_Ao3AouNnfjbPoh0k7o9zt7w2ZpjUlHV1NO7dxGJGR= 6Pt2sG63kYxpaT9t1kyWhXy1s7SnQi5Ld6wYhhgQpGVpYgJEtOH7W06M41uqYKZe_N0YYw-5Gkl= oKbOZKwsz0eVH6Io0XoMus8whCpPOrU8455X-ojwQcy6aoZTiTEq3t2C_lKUi923qJTz_DvAaXz= h5innbIOEC0fc_53mYXeRw=3D=3D">s quiz and see=2E
TEST YOUR KNOWLEDGE
PHOTO OF THE DAY
3D""
PHOTOGRAPH BY @BRENTSTIRTON
One guide—and the lesson of patience: T= his Tuareg person or nomadic Amazigh once led Nat Geo Explorer Brent Stirton around the fabled city= of Timbuktu=2E The boy, who identified himself as Anara= , also peddled his handmade jewelry to tourists, and to Stirton an= d Nat Geo colleague and writer Peter Gwin=2E Sh= ortly after the two journalists left, rebels took control over the city and= Westerners were forced to leave=2E Today, Mali is still plagued by instabi= lity=2E Stirton later learned that Anara died in a motorbike accident=2E &#= x201C;Now when I’m somewhere getting hustled by young street kids, I= try a little harder to be patient, remembering Anara,” Stirton writ= es=2E
=20
THE SCRIBES OF TIMBU= KTU
IN THE SPOTLIGHT
PHOTOGRAPH BY ALBA C= AMBEIRO
Faith, art, history: The Sultan Ahmed Mosque g= ets its nickname “Blue Mosque” from the blue hue given off by= the thousands of =C4=B0znik tiles in geometric and floral designs that dec= orate the Istanbul structure’s walls=2E The place of worship, one of= 3,000 in Turkey’s largest city, features four half-domes around its= main central dome, as well as hundreds of panels of stained glass=2E
<= br>Ramadan 101: A guide to the holies= t Muslim month
Subscriber exclusive: How Muslims, often misunderstood, are living in t= he U=2ES=2E
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
3,000 MOSQUES
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3D""
OVE= RHEARD AT NAT GEO
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ILLUSTRATION BY SARA= G=C3=93MEZ WOOLEY
Ahoy there! Move over, Blac= kbeard and Johnny Depp’s Captai= n Jack Sparrow=2E Did you know a woman pirate commanded a force of 70,000 b= uccaneers? With serious planning and negotiating skills, Ching Shih rose from a job in a floating brothel to lead a fleet = of raiders in early-19th century China, we learn in this week’s epis= ode of the Overheard podcast=2E “I’= ;m not saying she was all love and kumbaya, but I think she certainly had a= lot of skills that were not all murder and cutthroat activity,” his= torian Dian Murray tells host Amy Briggs=2E Ching Shih (illustrated above)= was just one of several renowned women pirates, says Leigh Lewis, author of Pirate Queens: Dauntless Women Who Dared to Rule= the High Seas=2E
=20
LISTEN UP, MATEYS! <= br>
LAS= T GLIMPSE
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PHOTOGRAPH BY BETTMA= NN ARCHIVE, GETTY IMAGES
Ire in the skies: Once upon a time, airlines r= an salacious and sexist ads featuring flight attendants as part of their ma= rketing strategy=2E In the skies, passengers often belittled, disrespected,= and groped flight attendants=2E In 1972, fed up with unruly passengers, a = group calling themselves Stewardesses for Women’s Rights fought back= =2E (In the undated photo above, TWA flight attendants picke= t for a pay raise=2E) Female flight attendants began striking and lobb= ying for better treatment and higher wages in the 1960s and ’70s, Nat Geo reports=2E Unfortunately, abuse of flight attendants has soared during the COVID= pandemic=2E
=20
THE TIME THEY WALKED=
This newsletter has been curated and edited by David Beard= , Monica Williams, and Jen Tse=2E Have feedback for us? We’d love to= hear from you at dav= id=2Ebeard@natgeo=2Ecom=2E
=20
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