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They say we should treat our bodies like temples, but how many of us
actually do that? Learn from the experts why you can start today! 
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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Episode 125 - Health Hackers: Mastering Habits to Operate at Peak
Performance

We are all allowed one body and one life. To succeed in life and
business, every leader must prioritize their health over everything
else. Exercising effectively, sleeping well, and fueling yourself
properly are three ways that we can ensure longevity and happiness over
time. 

This episode of The Game Changing Attorney Podcast
will show you just
how important all of these things are for today's law firm owner.

Listen to Michael as he sits down with Will Ahmed
, Matteo
Franceschetti , and
Dave Asprey  as
they discuss:

* The importance of tracking and your heart rate variability and overall
fitness

* The keys to getting the most out of your sleep every night

* How to biohack your own body and live a life you never thought
possible

LISTEN NOW  

With gratitude,

**THE CRISP TEAM**

**You can subscribe to the Game Changing Attorney Podcast and get
notified the instant future episodes are released on** iTunes

**and** Spotify

**.**
_________________

Sent to andrew@sterlingcal.com

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font-size: 14px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;"><tr id=3D"layout-row8017" class=3D"layout layout-row widget _widget_t=
ext style8017" style=3D"mso-line-height-rule: exactly; margin: 0; padding: =
0;"><td id=3D"layout-row-padding8017" valign=3D"top" style=3D"mso-line-heig=
ht-rule: exactly; padding: 6px;"><table width=3D"100%" border=3D"0" cellpad=
ding=3D"0" cellspacing=3D"0" style=3D"-ms-text-size-adjust: auto; -webkit-t=
ext-size-adjust: 100%; border-collapse: collapse; font-size: 14px; min-widt=
h: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr style=3D"mso-li=
ne-height-rule: exactly;"><td id=3D"text_div7805" class=3D"td_text td_block=
" valign=3D"top" align=3D"left"=0Awidth=3D"638" style=3D"line-height: 140%;=
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: inherit; font-size: 12px; font-weight: inherit; line-height: 1.4; text-de=
coration: inherit; font-family: arial;"> <div style=3D"line-height: 140%; m=
argin: 0; outline: none; padding: 0; color: inherit; font-size: inherit; fo=
nt-weight: inherit; line-height: 1.4; text-decoration: inherit; mso-line-he=
ight-rule: exactly;" class=3D"" data-line-height=3D"1.4"> <div class=3D"" s=
tyle=3D"margin: 0; outline: none; padding: 0; color: inherit; font-size: in=
herit; font-weight: inherit; line-height: inherit; text-decoration: inherit=
;"> <p style=3D"margin: 0; outline: none; padding: 0; color: inherit; font-=
size: 12px; font-weight: inherit; line-height: inherit; text-decoration: in=
herit; text-align: center;" class=3D""></p>=0A<div style=3D"margin: 0; outl=
ine: none; padding: 0; color: inherit; font-size: inherit; font-weight: inh=
erit; line-height: inherit; text-decoration: inherit; text-align: center;" =
class=3D""><span style=3D"color: inherit; font-size: inherit; font-weight: =
inherit; line-height: inherit; text-decoration: inherit; text-align: center=
; margin: 0;" class=3D""><b style=3D"margin: 0; outline: none; padding: 0; =
font-size: 22px; color: #000000;"><span style=3D"color: #000000; font-size:=
 22px; font-weight: inherit; line-height: inherit; text-decoration: inherit=
; font-family: arial; font-style: normal;" class=3D"">Episode 125 =E2=80=
=94 Health Hackers: Mastering Habits to Operate at Peak Performance</span><=
/b><br><div style=3D"margin: 0; outline: none; padding: 0; color: inherit; =
font-size: inherit; font-weight: inherit; line-height: inherit; text-decora=
tion: inherit; text-align: left;" class=3D""><div style=3D"margin: 0; outli=
ne: none; padding: 0; color: inherit; font-size: 18px; font-weight: inherit=
;=0Aline-height: inherit; text-decoration: inherit; font-family: arial; fon=
t-style: normal; text-align: start;" class=3D""><br>We are all allowed one =
body and one life. To succeed in life and business, every leader must prior=
itize their health over everything else. Exercising effectively, sleeping w=
ell, and fueling yourself properly are three ways that we can ensure longev=
ity and happiness over time. <br><br>This episode of <a href=3D"https://cri=
spvideo.lt.acemlnc.com/Prod/link-tracker?redirectUrl=3DaHR0cHMlM0ElMkYlMkZj=
cmlzcC5jbyUyRnBvZGNhc3QlMkZlcGlzb2RlLTEyNS1oZWFsdGgtaGFja2Vycw=3D=3D&sig=3D=
FTqnoKJECsavpTryfsg5oaygDYDM9WHRbCSnUHUXeY17&iat=3D1663076235&a=3D%7C%7C224=
236683%7C%7C&account=3Dcrispvideo%2Eactivehosted%2Ecom&email=3DicsaTwVjxv3a=
v1OQpfl%2FPeAYVbSIueXz3v2%2FQiaPgdU%3D&s=3D3c1de23e9482fa2b0cdad7f3a4c51289=
&i=3D1175A1611A182A5520" style=3D"margin: 0; outline: none; padding: 0; col=
or: #e31d24; text-decoration: underline; font-weight: bold;"><span style=3D=
"color: #e31d24; font-size: inherit; font-weight: inherit; line-height: inh=
erit; text-decoration: inherit;">The Game Changing Attorney Podcast</span><=
/a> will show you just how=0Aimportant all of these things are for today=
=E2=80=99s law firm owner.<br><br>Listen to Michael as he sits down with <a=
 href=3D"https://crispvideo.lt.acemlnc.com/Prod/link-tracker?redirectUrl=3D=
aHR0cHMlM0ElMkYlMkZjcmlzcC5jbyUyRnBvZGNhc3QlMkZlcGlzb2RlLTEyNS1oZWFsdGgtaGF=
ja2Vycw=3D=3D&sig=3DFTqnoKJECsavpTryfsg5oaygDYDM9WHRbCSnUHUXeY17&iat=3D1663=
076235&a=3D%7C%7C224236683%7C%7C&account=3Dcrispvideo%2Eactivehosted%2Ecom&=
email=3DicsaTwVjxv3av1OQpfl%2FPeAYVbSIueXz3v2%2FQiaPgdU%3D&s=3D3c1de23e9482=
fa2b0cdad7f3a4c51289&i=3D1175A1611A182A5520" style=3D"margin: 0; outline: n=
one; padding: 0; color: #e31d24; text-decoration: underline; font-weight: b=
old;"><span style=3D"color: #e31d24; font-size: inherit; font-weight: inher=
it; line-height: inherit; text-decoration: inherit;">Will Ahmed</span></a>,=
 <a href=3D"https://crispvideo.lt.acemlnc.com/Prod/link-tracker?redirectUrl=
=3DaHR0cHMlM0ElMkYlMkZjcmlzcC5jbyUyRnBvZGNhc3QlMkZlcGlzb2RlLTEyNS1oZWFsdGgt=
aGFja2Vycw=3D=3D&sig=3DFTqnoKJECsavpTryfsg5oaygDYDM9WHRbCSnUHUXeY17&iat=3D1=
663076235&a=3D%7C%7C224236683%7C%7C&account=3Dcrispvideo%2Eactivehosted%2Ec=
om&email=3DicsaTwVjxv3av1OQpfl%2FPeAYVbSIueXz3v2%2FQiaPgdU%3D&s=3D3c1de23e9=
482fa2b0cdad7f3a4c51289&i=3D1175A1611A182A5520" style=3D"margin: 0; outline=
: none; padding: 0; color: #e31d24; text-decoration: underline; font-weight=
:=0Abold;"><span style=3D"color: #e31d24; font-size: inherit; font-weight: =
inherit; line-height: inherit; text-decoration: inherit;">Matteo Francesche=
tti</span></a>, and <a href=3D"https://crispvideo.lt.acemlnc.com/Prod/link-=
tracker?redirectUrl=3DaHR0cHMlM0ElMkYlMkZjcmlzcC5jbyUyRnBvZGNhc3QlMkZlcGlzb=
2RlLTEyNS1oZWFsdGgtaGFja2Vycw=3D=3D&sig=3DFTqnoKJECsavpTryfsg5oaygDYDM9WHRb=
CSnUHUXeY17&iat=3D1663076235&a=3D%7C%7C224236683%7C%7C&account=3Dcrispvideo=
%2Eactivehosted%2Ecom&email=3DicsaTwVjxv3av1OQpfl%2FPeAYVbSIueXz3v2%2FQiaPg=
dU%3D&s=3D3c1de23e9482fa2b0cdad7f3a4c51289&i=3D1175A1611A182A5520" style=3D=
"margin: 0; outline: none; padding: 0; color: #e31d24; text-decoration: und=
erline; font-weight: bold;"><span style=3D"color: #e31d24; font-size: inher=
it; font-weight: inherit; line-height: inherit; text-decoration: inherit;">=
Dave Asprey</span></a> as they discuss:<br><br><ul style=3D"margin: 0 0 0 4=
0px; padding: 0; color: #000000;"><li style=3D"display: list-item; line-hei=
ght: inherit; list-style-type: disc; margin: 0 0 0 3px;"><span style=3D"col=
or: #000000; font-size: 18px; font-weight: inherit; line-height: inherit; t=
ext-decoration: inherit; font-family:=0Aarial; font-style: normal;">The imp=
ortance of tracking and your <span style=3D"color: inherit; font-size: inhe=
rit; font-weight: bold; line-height: inherit; text-decoration: inherit;" cl=
ass=3D"">heart rate variability and overall fitness</span></span><br style=
=3D"color: #000000; font-family: arial; font-size: 18px; font-style: normal=
; font-weight: 400;"></li><li style=3D"display: list-item; line-height: inh=
erit; list-style-type: disc; margin: 0 0 0 3px;"><span style=3D"color: #000=
000; font-size: 18px; font-weight: inherit; line-height: inherit; text-deco=
ration: inherit; font-family: arial; font-style: normal;">The keys to <span=
 style=3D"color: inherit; font-size: inherit; font-weight: bold; line-heigh=
t: inherit; text-decoration: inherit;" class=3D"">getting the most out of y=
our sleep</span> every night</span></li><li style=3D"display: list-item; li=
ne-height: inherit; list-style-type: disc; margin: 0 0 0 3px;"><span style=
=3D"color: #000000; font-size: 18px; font-weight: inherit;=0Aline-height: i=
nherit; text-decoration: inherit; font-family: arial; font-style: normal;">=
How to <span style=3D"color: inherit; font-size: inherit; font-weight: bold=
; line-height: inherit; text-decoration: inherit;" class=3D"">biohack your =
own body</span> and live a life you never thought possible</span></li></ul>=
</div>=0A<div style=3D"margin: 0; outline: none; padding: 0; color: #000000=
; font-size: 18px; font-weight: 400; line-height: inherit; text-decoration:=
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=3D""><strong style=3D"margin: 0; outline: none; padding: 0; color: #000000=
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e=3D"margin: 0; outline: none; padding: 0; color: inherit; font-size: 12px;=
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ial;font-size:17px;"> LISTEN NOW </span> </a> </div>=0A=0A</td>=0A</tr>=0A<=
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